Crisis

If you:

• Are worried your might hurt yourself, someone else or having any suicidal thoughts
• Have made a plan
• Have attempted suicide or have hurt yourself
• Are alone, feeling hopeless and have no one to talk to

 
Get Help Immediately:

• Call 9-1-1
• Call the Grey Bruce Mental Health Crisis Line 1-877-470-5200
• Call Kids help phone 1-800-668-6868
• Go to the nearest Emergency Department

 
How can you wait safely for help?

• Call or talk to a family member, friend, teacher, or trusted adult until help arrives
• Avoid any place where there is something that can hurt you
• Find a safe space to wait and stay there until help arrives
• Pace back and forth if you can’t stay still or keep your hands busy with a phone, coins, elastics
• Focus on your breathing, take some deep breaths