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I Need Help
What if I’m having thoughts or feelings about suicide?
IF YOU ARE HAVING THOUGHTS ABOUT SUICIDE,
GET HELP RIGHT AWAY, CALL 911 AND EXPLAIN
HOW YOU ARE FEELING. 
 
Need Help?
Visit the Getting Help page
It’s okay to reach out for help.  You might have issues with school, friends, relationships, work, or other stressful stuff and there are people in your life who care about you and want to help you figure things out. 
This includes your parents, a close family member, a coach, a teacher or another trusted adult in your life.  A close friend can also help you talk to an adult or find services to help you. 
If you are not ready to talk to someone in your life, there are other ways to reach out for help:
(Source: heresthedeal.ca)
 
What does Mental Health mean?
Everyone’s mental health moves along a ‘continuum’ depending on their experiences,
resources, supports and coping strategies. 
It means having the ability to…
  • cope with normal life stresses
  • feel physically, mentally and socially well
  • enjoy life, the community and the people in it
  • be creative, learn, try new things, take risks
  • move through feelings of sadness or anger due to a loss or other difficult time
(Adapted from: The Canadian Mental Health Association)
 
Supports are available wherever you are on the continuum…

(Adapted from: Ontario Centre of Excellence for Child and Youth Mental Health)
 
Don't wait...reach out...ask for help!
It’s important to know there are people out there to help you and places you can go for support. 
 
Build Your Support Network
 Tree of Life from the folks at MindYourMind.ca 

Image with the words Tree of Life with tree and river.

Always There App by Kids Help Phone 

Always there App Image.  Click to visit app page at www.kidshelpphone.ca.

Good 2 Talk - Post-Secondary Student Helpline
Call 1-866-925-5454 or connect thru 2-1-1
When you're ready, we're here 24/7/365

Good2Talk.ca

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 

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