Visit the Getting Help page.
It's okay to reach out for help. You might have issues with school, friends, relationships, work, or other stressful stuff, and there are people in your life who care about you and want to help you figure things out.
This includes your parents, a close family member, a coach, a teacher, or another trusted adult in your life. A close friend can also help you talk to an adult or find services to help you.
If you are not ready to talk to someone in your life, there are other ways to reach out for help:
Everyone's mental health moves along a 'continuum' depending on their experiences, resources, supports, and coping strategies.
It means having the ability to...